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Sound Bath & Restorative Yoga Workshop

Nov 23, 2019 7:30 PM

Join us for a meditative experience of sound healing and restorative yoga. Bree French will lead a sound bath using various tools, such as crystal bowls, to quiet the mind and put you into a state of deep rest. The sound bath is accompanied by a few gentle restorative yoga postures, in which you’ll be completely supported by props (blankets, bolsters, blocks, etc.) and held for long periods of time (5-15 min.) to promote relaxation.

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Sound Bath & Restorative Yoga Workshop

Dec 7, 2019 6:00 PM

Join us for a meditative experience of sound healing and restorative yoga. Bree French will lead a sound bath using various tools, such as crystal bowls, to quiet the mind and put you into a state of deep rest. The sound bath is accompanied by a few gentle restorative yoga postures, in which you’ll be completely supported by props (blankets, bolsters, blocks, etc.) and held for long periods of time (5-15 min.) to promote relaxation.

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Thai Massage Workshop

Dec 14, 2019 5:45 PM

In this 3-hour workshop you will learn the foundations, tools, and techniques for Thai Massage, a tradition that works with subtle energy lines, pressure points, and stretching to promote relaxation, health and well-being. This workshop requires hands-on contact - you will massage and be massaged - bring a friend, or be prepared to make a new buddy!